I help women and families build healthy relationships with food without dieting.
“But I’m not dieting”
Today most diets pretend to be “healthy lifestyles” and “wellness plans,” but in the end they are selling weight loss. Even if we say we aren’t dieting, it seems normal to follow a list of restrictive food rules because diet culture runs deep. The truth is most diets don’t work.
“I’m just trying to be healthy”
But here’s how it’s affecting me…
I feel guilty and deprived when it comes to food.
I am critical towards my body.
I obsess about what to eat.
I am out of control when I eat.
I feel good or bad about myself depending on how much I weigh or what I eat.
Sound familiar? There’s another way.
“I wish I knew how to eat”
Intuitive Eating is a non-diet approach to rebuild trust with your own body. I respect my clients as resourceful, creative, and whole and know from my training and personal experience that the steps we take together work.
Are you ready for an amazingly good relationship with food and your body?
Contact
Contact me to set up a free Discovery Call to answer your questions.
Email
virginia@virginiawatkins.com
Phone
(415) 385-6538
“There’s absolutely nothing wrong with you when you fail at a diet. You’re actually psychologically healthy.”
— Elyse Resch, MS, RDN & author of Intuitive Eating